We all know that sugary foods and drinks are bad for our oral health. Over and over again, we have heard about foods that can damage the health of our smiles, but how often do you hear about foods that help your smile? Just as with your overall health, there are many foods that promote a strong, healthy smile. As your dentist in Burlington MA, we have the top foods you should be eating to protect your beautiful smile.
Foods for a Healthy Smile
A well-balanced diet is important for the proper development of your teeth. But, even after all of your permanent teeth have erupted, you need to maintain a proper diet to combat your risks for tooth decay and gum disease. There are many foods that are known to promote your oral health, many of which you probably already enjoy regularly.
Dairy Products—Certain dairy products are known to aid with the health of your mouth while also benefiting your overall health. For example, cheese is a great snack to boost your oral health because it increases saliva production, which is needed to naturally cleanse the mouth. Plus, cheese also has calcium and protein to help strengthen tooth enamel. Low-fat yogurt is also a great source for calcium and protein while also containing probiotics. Probiotics are healthy bacteria that benefit the teeth and gums by neutralizing the bad bacteria that causes cavities.
Vegetables—Vegetables are low in calories, while also containing high amounts of vitamins and minerals. However, vegetables also benefit your smile. Dark leafy vegetables are high in calcium to help your enamel while also containing folic acid and B vitamins to help prevent and treat gum disease. Carrots are also a great choice because they are packed with fiber. Chewing on a few carrots after a meal will increase saliva production to cleanse the mouth.
Fruits—Fruits are a sweet snack that not only taste great, but contain many benefits for your oral and overall health. Apples are high in fiber and water, making them a healthy, juicy snack. Apples naturally promote saliva production while also stimulating the gums due to the fiber they contain. Plus, apples have another secret—they are great for cleansing the teeth. If you can’t brush your teeth right away, grab an apple to help combat bacteria in the mouth.
Almonds—All nuts are a healthy alternative to sugary snacks, but almonds are especially beneficial. Almonds contain high amounts of calcium and protein, which are perfect for your teeth. Plus, almonds are easy to take with you for a healthy snack on the go.
Your Dentist in Burlington MA
As your friendly dentist in Burlington MA, we want to see you be as healthy as possible. We encourage you to make health-conscious choices to promote your oral and overall health. With a few simple food swaps throughout the day, you’ll make a big difference in the health of your mouth. Eat a variety of foods from all five major food groups each day to keep your smile looking its best.