One of the most common oral health issues is gum disease. In fact, one in two adults over 30 has some form of it. Despite being prevalent, catching it early often means you can reverse any damage, but you should always try to prevent it! Thankfully, all it takes is sticking to an oral care routine and making some adjustments to your diet. Eating the right foods can encourage your gums to stay healthy, so here are some tasty options to add to your plate.
Crunchy Vegetables and Leafy Greens
Not only will eating plenty of vegetables get you the nutrients and vitamins you need to benefit your overall health, but it will also keep your mouth pristine. Crunchy produce like celery, carrots, and cucumbers stimulates your saliva production. This means that harmful bacteria will get washed away and keep your gums free of them.
Additionally, leafy greens, such as kale or spinach, are rich in vitamin C. This helps boost your body’s ability to make red blood cells and reduce inflammation. Your gums will be able to better fight infections. Not only that, but the fibrous texture can help scrub your teeth, getting rid of plaque.
Foods Rich in Omega-3s
Oily fish are an excellent source of nutrients and omega-3s. This is an essential fat that reduces inflammation, which is one symptom of gum disease, specifically in the soft tissue. Some options to get this are herring, mackerel, and salmon!
If you don’t prefer fish, then you can also eat nuts and seeds! Sesame seeds, macadamia nuts, and pistachios are also rich in omega-3s. Many people enjoy them as a snack or add them to their other meals, such as a leafy green salad. By creating a dish that you love with healthy nutrients, your smile can stay protected from gum disease.
Fresh Fruits
A sweet option to help your gums is to eat your favorite fruits. Oranges, grapefruits, and other citrus are loaded with vitamin C, which supports your gums while enjoying a tasty flavor. Berries are rich in antioxidants, helping reduce bacteria in your mouth.
The best way to wash all these foods down is with some water! Keeping your mouth hydrated will help you get rid of any particles left behind from your meals and bacteria. Drinking it along with the many foods that support your oral health will let you have the best smile you can. Combine it with an excellent at-home dental hygiene routine and regular checkups, and then you’ll have a set of teeth and gums that stay pristine.
About the Practice
At Complete Dental Care, you benefit from a compassionate team of dentists who each have over 30 years of experience! With their expertise, our office can give the Burlington community the highest quality care that they deserve. We are dedicated to making all your treatments as comfortable as possible, including gum disease therapy. If your gums bleed when you brush or floss, schedule an appointment or call us at (781) 272-0441.
