One of the most common oral health issues is gum disease. In fact, one in two adults over 30 has some form of it. Despite being prevalent, catching it early often means you can reverse any damage, but you should always try to prevent it! Thankfully, all it takes is sticking to an oral care routine and making some adjustments to your diet. Eating the right foods can encourage your gums to stay healthy, so here are some tasty options to add to your plate.
(more…)
